“A number of seals recently excavated from archaeological sites of the Indus valley, datable in the third millennium B.C., show figures seated in meditative postures now used in the system of Yoga, and warrant the inference that even at that time some of the rudiments of Yoga were already known. We may not unreasonably draw the conclusion that systematic introspection with the aid of studied methods has been practiced
“A number of seals recently excavated from archaeological sites of the Indus valley, datable in the third millennium B.C., show figures seated in meditative postures now used in the system of Yoga, and warrant the inference that even at that time some of the rudiments of Yoga were already known. We may not unreasonably draw the conclusion that systematic introspection with the aid of studied methods has been practiced
